Sauce, pesto, ready-to-serve, shelf stable vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, shelf stable
3 wins
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Spinach, raw
8 wins
| Nutrient | Sauce, pesto, ready-to-serve, shelf stable | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 426 kcal | 23 kcal ★ | Sauce, pesto, ready-to-serve, shelf stable has 1752% more |
| Protein | 5 g ★ | 2.86 g | Sauce, pesto, ready-to-serve, shelf stable has 75% more |
| Carbs | 6.14 g ★ | 3.63 g | Sauce, pesto, ready-to-serve, shelf stable has 69% more |
| Fat | 42.42 g | 0.39 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 10777% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 1.92 g | 0.42 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 357% more |
| Sodium | 998 mg | 79 mg ★ | Sauce, pesto, ready-to-serve, shelf stable has 1163% more |
| Calcium | 173 mg ★ | 99 mg | Sauce, pesto, ready-to-serve, shelf stable has 75% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 205 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.