Sauce, pesto, ready-to-serve, shelf stable vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, shelf stable
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sauce, pesto, ready-to-serve, shelf stable | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 90 kcal ★ | Sauce, pesto, ready-to-serve, shelf stable has 373% more |
| Protein | 5 g ★ | 2.01 g | Sauce, pesto, ready-to-serve, shelf stable has 149% more |
| Carbs | 6.14 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Fat | 42.42 g | 0.15 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 28180% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 1.92 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sodium | 998 mg | 36 mg ★ | Sauce, pesto, ready-to-serve, shelf stable has 2672% more |
| Calcium | 173 mg ★ | 38 mg | Sauce, pesto, ready-to-serve, shelf stable has 355% more |
| Iron | 0.88 mg ★ | 0.69 mg | Sauce, pesto, ready-to-serve, shelf stable has 28% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 205 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.