Sauce, pizza, canned, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sauce, pizza, canned, ready-to-serve
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sauce, pizza, canned, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Protein | 2.18 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 8.66 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Fat | 1.15 g | 0.38 g ★ | Sauce, pizza, canned, ready-to-serve has 203% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 3.78 g | 1.8 g ★ | Sauce, pizza, canned, ready-to-serve has 110% more |
| Sodium | 348 mg | 238 mg ★ | Sauce, pizza, canned, ready-to-serve has 46% more |
| Calcium | 54 mg ★ | 19 mg | Sauce, pizza, canned, ready-to-serve has 184% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 11.3 mg ★ | 1.5 mg | Sauce, pizza, canned, ready-to-serve has 653% more |
| Potassium | 354 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.