Sauce, pizza, canned, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sauce, pizza, canned, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, pizza, canned, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 2.18 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 8.66 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 1.15 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 3.78 g ★ | 4.35 g | Nuts, almonds has 13% more |
| Sodium | 348 mg | 1 mg ★ | Sauce, pizza, canned, ready-to-serve has 34700% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Sauce, pizza, canned, ready-to-serve has 0% more |
| Potassium | 354 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.