Sauce, pizza, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, pizza, canned, ready-to-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sauce, pizza, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 120 kcal | Quinoa, cooked has 55% more |
| Protein | 2.18 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 8.66 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 1.15 g ★ | 1.92 g | Quinoa, cooked has 40% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 3.78 g | 0.87 g ★ | Sauce, pizza, canned, ready-to-serve has 334% more |
| Sodium | 348 mg | 7 mg ★ | Sauce, pizza, canned, ready-to-serve has 4871% more |
| Calcium | 54 mg ★ | 17 mg | Sauce, pizza, canned, ready-to-serve has 218% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Sauce, pizza, canned, ready-to-serve has 0% more |
| Potassium | 354 mg ★ | 172 mg | Sauce, pizza, canned, ready-to-serve has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.