Sauce, pizza, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, pizza, canned, ready-to-serve
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Sauce, pizza, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal | 23 kcal ★ | Sauce, pizza, canned, ready-to-serve has 135% more |
| Protein | 2.18 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 8.66 g ★ | 3.63 g | Sauce, pizza, canned, ready-to-serve has 139% more |
| Fat | 1.15 g | 0.39 g ★ | Sauce, pizza, canned, ready-to-serve has 195% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 3.78 g | 0.42 g ★ | Sauce, pizza, canned, ready-to-serve has 800% more |
| Sodium | 348 mg | 79 mg ★ | Sauce, pizza, canned, ready-to-serve has 341% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 11.3 mg | 28.1 mg ★ | Spinach, raw has 60% more |
| Potassium | 354 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.