Sauce, pizza, canned, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, pizza, canned, ready-to-serve
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Sauce, pizza, canned, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Protein | 2.18 g ★ | 2.01 g | Sauce, pizza, canned, ready-to-serve has 8% more |
| Carbs | 8.66 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 1.15 g | 0.15 g ★ | Sauce, pizza, canned, ready-to-serve has 667% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 3.78 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sodium | 348 mg | 36 mg ★ | Sauce, pizza, canned, ready-to-serve has 867% more |
| Calcium | 54 mg ★ | 38 mg | Sauce, pizza, canned, ready-to-serve has 42% more |
| Iron | 0.9 mg ★ | 0.69 mg | Sauce, pizza, canned, ready-to-serve has 30% more |
| Vitamin C | 11.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Potassium | 354 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.