Sauce, plum, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, plum, ready-to-serve
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sauce, plum, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 184 kcal | 114 kcal ★ | Sauce, plum, ready-to-serve has 61% more |
| Protein | 0.89 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 42.81 g ★ | 19.54 g | Sauce, plum, ready-to-serve has 119% more |
| Fat | 1.04 g | 0.38 g ★ | Sauce, plum, ready-to-serve has 174% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 538 mg | 238 mg ★ | Sauce, plum, ready-to-serve has 126% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 259 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.