Sauce, plum, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sauce, plum, ready-to-serve
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sauce, plum, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 184 kcal | 61 kcal ★ | Sauce, plum, ready-to-serve has 202% more |
| Protein | 0.89 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Carbs | 42.81 g ★ | 4.8 g | Sauce, plum, ready-to-serve has 792% more |
| Fat | 1.04 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fiber | 0.7 g ★ | 0 g | Sauce, plum, ready-to-serve has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 538 mg | 43 mg ★ | Sauce, plum, ready-to-serve has 1151% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.43 mg ★ | 0.03 mg | Sauce, plum, ready-to-serve has 4667% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, plum, ready-to-serve has 0% more |
| Potassium | 259 mg ★ | 132 mg | Sauce, plum, ready-to-serve has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.