Sauce, plum, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, plum, ready-to-serve
5 wins
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Nuts, almonds
6 wins
| Nutrient | Sauce, plum, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 184 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 0.89 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 42.81 g ★ | 21.55 g | Sauce, plum, ready-to-serve has 99% more |
| Fat | 1.04 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 538 mg | 1 mg ★ | Sauce, plum, ready-to-serve has 53700% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.43 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, plum, ready-to-serve has 0% more |
| Potassium | 259 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.