Sauce, plum, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, plum, ready-to-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sauce, plum, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 184 kcal | 120 kcal ★ | Sauce, plum, ready-to-serve has 53% more |
| Protein | 0.89 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 42.81 g ★ | 21.3 g | Sauce, plum, ready-to-serve has 101% more |
| Fat | 1.04 g ★ | 1.92 g | Quinoa, cooked has 46% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 538 mg | 7 mg ★ | Sauce, plum, ready-to-serve has 7586% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, plum, ready-to-serve has 0% more |
| Potassium | 259 mg ★ | 172 mg | Sauce, plum, ready-to-serve has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.