Sauce, plum, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, plum, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Sauce, plum, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 184 kcal | 23 kcal ★ | Sauce, plum, ready-to-serve has 700% more |
| Protein | 0.89 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 42.81 g ★ | 3.63 g | Sauce, plum, ready-to-serve has 1079% more |
| Fat | 1.04 g | 0.39 g ★ | Sauce, plum, ready-to-serve has 167% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 538 mg | 79 mg ★ | Sauce, plum, ready-to-serve has 581% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 259 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.