Sauce, ready-to-serve, pepper or hot vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, ready-to-serve, pepper or hot
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sauce, ready-to-serve, pepper or hot | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 93% more |
| Protein | 0.51 g | 2 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Carbs | 1.75 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Fat | 0.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 1.26 g | 0.66 g ★ | Sauce, ready-to-serve, pepper or hot has 91% more |
| Sodium | 2643 mg | 7 mg ★ | Sauce, ready-to-serve, pepper or hot has 37657% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 74.8 mg ★ | 10 mg | Sauce, ready-to-serve, pepper or hot has 648% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.