Sauce, ready-to-serve, pepper or hot vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, ready-to-serve, pepper or hot
5 wins
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Bananas, raw
6 wins
| Nutrient | Sauce, ready-to-serve, pepper or hot | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 89 kcal | Bananas, raw has 88% more |
| Protein | 0.51 g | 1.09 g ★ | Bananas, raw has 53% more |
| Carbs | 1.75 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 0.37 g | 0.33 g ★ | Sauce, ready-to-serve, pepper or hot has 12% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 1.26 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 2643 mg | 1 mg ★ | Sauce, ready-to-serve, pepper or hot has 264200% more |
| Calcium | 8 mg ★ | 5 mg | Sauce, ready-to-serve, pepper or hot has 60% more |
| Iron | 0.48 mg ★ | 0.26 mg | Sauce, ready-to-serve, pepper or hot has 85% more |
| Vitamin C | 74.8 mg ★ | 8.7 mg | Sauce, ready-to-serve, pepper or hot has 760% more |
| Potassium | 144 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.