Sauce, ready-to-serve, pepper or hot vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sauce, ready-to-serve, pepper or hot
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sauce, ready-to-serve, pepper or hot | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Protein | 0.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 1.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 0.37 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 1.26 g | 0 g ★ | Sauce, ready-to-serve, pepper or hot has 0% more |
| Sodium | 2643 mg | 2 mg ★ | Sauce, ready-to-serve, pepper or hot has 132050% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 74.8 mg ★ | 0 mg | Sauce, ready-to-serve, pepper or hot has 0% more |
| Potassium | 144 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.