Sauce, ready-to-serve, pepper or hot vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauce, ready-to-serve, pepper or hot
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sauce, ready-to-serve, pepper or hot | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Protein | 0.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 1.75 g ★ | 0 g | Sauce, ready-to-serve, pepper or hot has 0% more |
| Fat | 0.37 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 0.3 g ★ | 0 g | Sauce, ready-to-serve, pepper or hot has 0% more |
| Sugar | 1.26 g | 0 g ★ | Sauce, ready-to-serve, pepper or hot has 0% more |
| Sodium | 2643 mg | 99 mg ★ | Sauce, ready-to-serve, pepper or hot has 2570% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.48 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Vitamin C | 74.8 mg ★ | 0 mg | Sauce, ready-to-serve, pepper or hot has 0% more |
| Potassium | 144 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.