Sauce, ready-to-serve, pepper, TABASCO vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sauce, ready-to-serve, pepper, TABASCO
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sauce, ready-to-serve, pepper, TABASCO | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Protein | 1.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 0.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 0.76 g | 0.38 g ★ | Sauce, ready-to-serve, pepper, TABASCO has 100% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 0.13 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Sodium | 633 mg | 238 mg ★ | Sauce, ready-to-serve, pepper, TABASCO has 166% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 4.5 mg ★ | 1.5 mg | Sauce, ready-to-serve, pepper, TABASCO has 200% more |
| Potassium | 128 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
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