Sauce, ready-to-serve, pepper, TABASCO vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, ready-to-serve, pepper, TABASCO
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Sauce, ready-to-serve, pepper, TABASCO | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 120 kcal | Quinoa, cooked has 90% more |
| Protein | 1.29 g | 4.4 g ★ | Quinoa, cooked has 71% more |
| Carbs | 0.8 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 0.76 g ★ | 1.92 g | Quinoa, cooked has 60% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0.13 g ★ | 0.87 g | Quinoa, cooked has 85% more |
| Sodium | 633 mg | 7 mg ★ | Sauce, ready-to-serve, pepper, TABASCO has 8943% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Sauce, ready-to-serve, pepper, TABASCO has 0% more |
| Potassium | 128 mg | 172 mg ★ | Quinoa, cooked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.