Sauce, ready-to-serve, pepper, TABASCO vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, ready-to-serve, pepper, TABASCO
2 wins
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Spinach, raw
9 wins
| Nutrient | Sauce, ready-to-serve, pepper, TABASCO | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 23 kcal | Spinach, raw has 48% more |
| Protein | 1.29 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 0.8 g | 3.63 g ★ | Spinach, raw has 78% more |
| Fat | 0.76 g | 0.39 g ★ | Sauce, ready-to-serve, pepper, TABASCO has 95% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0.13 g ★ | 0.42 g | Spinach, raw has 69% more |
| Sodium | 633 mg | 79 mg ★ | Sauce, ready-to-serve, pepper, TABASCO has 701% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 4.5 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 128 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.