Sauce, ready-to-serve, pepper, TABASCO vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, ready-to-serve, pepper, TABASCO
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sauce, ready-to-serve, pepper, TABASCO | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Protein | 1.29 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Carbs | 0.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 0.76 g | 0.15 g ★ | Sauce, ready-to-serve, pepper, TABASCO has 407% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 0.13 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 633 mg | 36 mg ★ | Sauce, ready-to-serve, pepper, TABASCO has 1658% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.16 mg ★ | 0.69 mg | Sauce, ready-to-serve, pepper, TABASCO has 68% more |
| Vitamin C | 4.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Potassium | 128 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.