Sauce, salsa, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Sauce, salsa, ready-to-serve
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Sauce, salsa, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Protein | 1.52 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 6.64 g ★ | 4.8 g | Sauce, salsa, ready-to-serve has 38% more |
| Fat | 0.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 1.9 g ★ | 0 g | Sauce, salsa, ready-to-serve has 0% more |
| Sugar | 4.01 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Sodium | 711 mg | 43 mg ★ | Sauce, salsa, ready-to-serve has 1553% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0.42 mg ★ | 0.03 mg | Sauce, salsa, ready-to-serve has 1300% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Sauce, salsa, ready-to-serve has 0% more |
| Potassium | 275 mg ★ | 132 mg | Sauce, salsa, ready-to-serve has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.