Sauce, salsa, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, salsa, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, salsa, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.52 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 6.64 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 4.01 g ★ | 4.35 g | Nuts, almonds has 8% more |
| Sodium | 711 mg | 1 mg ★ | Sauce, salsa, ready-to-serve has 71000% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Sauce, salsa, ready-to-serve has 0% more |
| Potassium | 275 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.