Sauce, salsa, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, salsa, ready-to-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sauce, salsa, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 1.52 g | 4.4 g ★ | Quinoa, cooked has 65% more |
| Carbs | 6.64 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 4.01 g | 0.87 g ★ | Sauce, salsa, ready-to-serve has 361% more |
| Sodium | 711 mg | 7 mg ★ | Sauce, salsa, ready-to-serve has 10057% more |
| Calcium | 30 mg ★ | 17 mg | Sauce, salsa, ready-to-serve has 76% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Sauce, salsa, ready-to-serve has 0% more |
| Potassium | 275 mg ★ | 172 mg | Sauce, salsa, ready-to-serve has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.