Sauce, salsa, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Sauce, salsa, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Sauce, salsa, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Sauce, salsa, ready-to-serve has 26% more |
| Protein | 1.52 g | 2.86 g ★ | Spinach, raw has 47% more |
| Carbs | 6.64 g ★ | 3.63 g | Sauce, salsa, ready-to-serve has 83% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 4.01 g | 0.42 g ★ | Sauce, salsa, ready-to-serve has 855% more |
| Sodium | 711 mg | 79 mg ★ | Sauce, salsa, ready-to-serve has 800% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 275 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.