Sauce, salsa, verde, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, salsa, verde, ready-to-serve
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sauce, salsa, verde, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 1.13 g | 2 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Carbs | 6.36 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Fat | 0.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 3.5 g | 0.66 g ★ | Sauce, salsa, verde, ready-to-serve has 430% more |
| Sodium | 906 mg | 7 mg ★ | Sauce, salsa, verde, ready-to-serve has 12843% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.65 mg ★ | 0.55 mg | Sauce, salsa, verde, ready-to-serve has 18% more |
| Vitamin C | 12.3 mg ★ | 10 mg | Sauce, salsa, verde, ready-to-serve has 23% more |
| Potassium | 259 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.