Sauce, salsa, verde, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, salsa, verde, ready-to-serve
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Sauce, salsa, verde, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Protein | 1.13 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Carbs | 6.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.89 g | 0.28 g ★ | Sauce, salsa, verde, ready-to-serve has 218% more |
| Fiber | 1.9 g ★ | 0.4 g | Sauce, salsa, verde, ready-to-serve has 375% more |
| Sugar | 3.5 g | 0.05 g ★ | Sauce, salsa, verde, ready-to-serve has 6900% more |
| Sodium | 906 mg | 382 mg ★ | Sauce, salsa, verde, ready-to-serve has 137% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.65 mg ★ | 0.2 mg | Sauce, salsa, verde, ready-to-serve has 225% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Sauce, salsa, verde, ready-to-serve has 0% more |
| Potassium | 259 mg ★ | 35 mg | Sauce, salsa, verde, ready-to-serve has 640% more |
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Compare whole food groups for a cleaner, averaged breakdown.