Sauce, salsa, verde, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, salsa, verde, ready-to-serve
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sauce, salsa, verde, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Protein | 1.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 6.36 g ★ | 0 g | Sauce, salsa, verde, ready-to-serve has 0% more |
| Fat | 0.89 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Fiber | 1.9 g ★ | 0 g | Sauce, salsa, verde, ready-to-serve has 0% more |
| Sugar | 3.5 g | 0 g ★ | Sauce, salsa, verde, ready-to-serve has 0% more |
| Sodium | 906 mg | 99 mg ★ | Sauce, salsa, verde, ready-to-serve has 815% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.65 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Sauce, salsa, verde, ready-to-serve has 0% more |
| Potassium | 259 mg ★ | 249 mg | Sauce, salsa, verde, ready-to-serve has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.