Sauce, sofrito, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, sofrito, prepared from recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 237 kcal | 160 kcal ★ | Sauce, sofrito, prepared from recipe has 48% more |
| Protein | 12.8 g ★ | 2 g | Sauce, sofrito, prepared from recipe has 540% more |
| Carbs | 5.46 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Fat | 18.2 g | 14.66 g ★ | Sauce, sofrito, prepared from recipe has 24% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1145 mg | 7 mg ★ | Sauce, sofrito, prepared from recipe has 16257% more |
| Calcium | 20 mg ★ | 12 mg | Sauce, sofrito, prepared from recipe has 67% more |
| Iron | 0.94 mg ★ | 0.55 mg | Sauce, sofrito, prepared from recipe has 71% more |
| Vitamin C | 20.4 mg ★ | 10 mg | Sauce, sofrito, prepared from recipe has 104% more |
| Potassium | 401 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.