Sauce, sofrito, prepared from recipe vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, sofrito, prepared from recipe
6 wins
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Bananas, raw
5 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 237 kcal | 89 kcal ★ | Sauce, sofrito, prepared from recipe has 166% more |
| Protein | 12.8 g ★ | 1.09 g | Sauce, sofrito, prepared from recipe has 1074% more |
| Carbs | 5.46 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 18.2 g | 0.33 g ★ | Sauce, sofrito, prepared from recipe has 5415% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1145 mg | 1 mg ★ | Sauce, sofrito, prepared from recipe has 114400% more |
| Calcium | 20 mg ★ | 5 mg | Sauce, sofrito, prepared from recipe has 300% more |
| Iron | 0.94 mg ★ | 0.26 mg | Sauce, sofrito, prepared from recipe has 262% more |
| Vitamin C | 20.4 mg ★ | 8.7 mg | Sauce, sofrito, prepared from recipe has 134% more |
| Potassium | 401 mg ★ | 358 mg | Sauce, sofrito, prepared from recipe has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.