Sauce, sofrito, prepared from recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauce, sofrito, prepared from recipe
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 12.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Carbs | 5.46 g ★ | 0 g | Sauce, sofrito, prepared from recipe has 0% more |
| Fat | 18.2 g | 15.94 g ★ | Sauce, sofrito, prepared from recipe has 14% more |
| Fiber | 1.7 g ★ | 0 g | Sauce, sofrito, prepared from recipe has 0% more |
| Sodium | 1145 mg | 83 mg ★ | Sauce, sofrito, prepared from recipe has 1280% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 0.94 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Vitamin C | 20.4 mg ★ | 0 mg | Sauce, sofrito, prepared from recipe has 0% more |
| Potassium | 401 mg ★ | 335 mg | Sauce, sofrito, prepared from recipe has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.