Sauce, sofrito, prepared from recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, sofrito, prepared from recipe
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 130 kcal ★ | Sauce, sofrito, prepared from recipe has 82% more |
| Protein | 12.8 g ★ | 2.69 g | Sauce, sofrito, prepared from recipe has 376% more |
| Carbs | 5.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 18.2 g | 0.28 g ★ | Sauce, sofrito, prepared from recipe has 6400% more |
| Fiber | 1.7 g ★ | 0.4 g | Sauce, sofrito, prepared from recipe has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1145 mg | 382 mg ★ | Sauce, sofrito, prepared from recipe has 200% more |
| Calcium | 20 mg ★ | 10 mg | Sauce, sofrito, prepared from recipe has 100% more |
| Iron | 0.94 mg ★ | 0.2 mg | Sauce, sofrito, prepared from recipe has 370% more |
| Vitamin C | 20.4 mg ★ | 0 mg | Sauce, sofrito, prepared from recipe has 0% more |
| Potassium | 401 mg ★ | 35 mg | Sauce, sofrito, prepared from recipe has 1046% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.