Sauce, sofrito, prepared from recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, sofrito, prepared from recipe
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 147 kcal ★ | Sauce, sofrito, prepared from recipe has 61% more |
| Protein | 12.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 5.46 g ★ | 0 g | Sauce, sofrito, prepared from recipe has 0% more |
| Fat | 18.2 g | 2.08 g ★ | Sauce, sofrito, prepared from recipe has 775% more |
| Fiber | 1.7 g ★ | 0 g | Sauce, sofrito, prepared from recipe has 0% more |
| Sodium | 1145 mg | 99 mg ★ | Sauce, sofrito, prepared from recipe has 1057% more |
| Calcium | 20 mg ★ | 9 mg | Sauce, sofrito, prepared from recipe has 122% more |
| Iron | 0.94 mg ★ | 0.71 mg | Sauce, sofrito, prepared from recipe has 32% more |
| Vitamin C | 20.4 mg ★ | 0 mg | Sauce, sofrito, prepared from recipe has 0% more |
| Potassium | 401 mg ★ | 249 mg | Sauce, sofrito, prepared from recipe has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.