Sauce, steak, tomato based vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, steak, tomato based
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sauce, steak, tomato based | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 1.25 g | 2 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Carbs | 22.04 g ★ | 8.53 g | Sauce, steak, tomato based has 158% more |
| Fat | 0.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 9.82 g | 0.66 g ★ | Sauce, steak, tomato based has 1388% more |
| Sodium | 1647 mg | 7 mg ★ | Sauce, steak, tomato based has 23429% more |
| Calcium | 19 mg ★ | 12 mg | Sauce, steak, tomato based has 58% more |
| Iron | 1.37 mg ★ | 0.55 mg | Sauce, steak, tomato based has 149% more |
| Vitamin C | 6.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 32% more |
| Potassium | 312 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.