Sauce, steak, tomato based vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, steak, tomato based
5 wins
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Bananas, raw
6 wins
| Nutrient | Sauce, steak, tomato based | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 89 kcal ★ | Sauce, steak, tomato based has 7% more |
| Protein | 1.25 g ★ | 1.09 g | Sauce, steak, tomato based has 15% more |
| Carbs | 22.04 g | 22.84 g ★ | Bananas, raw has 4% more |
| Fat | 0.23 g ★ | 0.33 g | Bananas, raw has 30% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 9.82 g ★ | 12.23 g | Bananas, raw has 20% more |
| Sodium | 1647 mg | 1 mg ★ | Sauce, steak, tomato based has 164600% more |
| Calcium | 19 mg ★ | 5 mg | Sauce, steak, tomato based has 280% more |
| Iron | 1.37 mg ★ | 0.26 mg | Sauce, steak, tomato based has 427% more |
| Vitamin C | 6.8 mg | 8.7 mg ★ | Bananas, raw has 22% more |
| Potassium | 312 mg | 358 mg ★ | Bananas, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.