Sauce, steak, tomato based vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauce, steak, tomato based
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Sauce, steak, tomato based | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Protein | 1.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 22.04 g ★ | 0 g | Sauce, steak, tomato based has 0% more |
| Fat | 0.23 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.5 g ★ | 0 g | Sauce, steak, tomato based has 0% more |
| Sugar | 9.82 g | 0 g ★ | Sauce, steak, tomato based has 0% more |
| Sodium | 1647 mg | 83 mg ★ | Sauce, steak, tomato based has 1884% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 1.37 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Sauce, steak, tomato based has 0% more |
| Potassium | 312 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.