Sauce, steak, tomato based vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, steak, tomato based
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sauce, steak, tomato based | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 1.25 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Carbs | 22.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Fat | 0.23 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fiber | 1.5 g ★ | 0.4 g | Sauce, steak, tomato based has 275% more |
| Sugar | 9.82 g | 0.05 g ★ | Sauce, steak, tomato based has 19540% more |
| Sodium | 1647 mg | 382 mg ★ | Sauce, steak, tomato based has 331% more |
| Calcium | 19 mg ★ | 10 mg | Sauce, steak, tomato based has 90% more |
| Iron | 1.37 mg ★ | 0.2 mg | Sauce, steak, tomato based has 585% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Sauce, steak, tomato based has 0% more |
| Potassium | 312 mg ★ | 35 mg | Sauce, steak, tomato based has 791% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.