Sauce, steak, tomato based vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, steak, tomato based
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sauce, steak, tomato based | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 1.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 22.04 g ★ | 0 g | Sauce, steak, tomato based has 0% more |
| Fat | 0.23 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 1.5 g ★ | 0 g | Sauce, steak, tomato based has 0% more |
| Sugar | 9.82 g | 0 g ★ | Sauce, steak, tomato based has 0% more |
| Sodium | 1647 mg | 99 mg ★ | Sauce, steak, tomato based has 1564% more |
| Calcium | 19 mg ★ | 9 mg | Sauce, steak, tomato based has 111% more |
| Iron | 1.37 mg ★ | 0.71 mg | Sauce, steak, tomato based has 93% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Sauce, steak, tomato based has 0% more |
| Potassium | 312 mg ★ | 249 mg | Sauce, steak, tomato based has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.