Sauce, sweet and sour, prepared-from-recipe vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, sweet and sour, prepared-from-recipe
3 wins
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Nuts, almonds
8 wins
| Nutrient | Sauce, sweet and sour, prepared-from-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 1.84 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 16.72 g | 21.55 g ★ | Nuts, almonds has 22% more |
| Fat | 0.58 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 10.81 g | 4.35 g ★ | Sauce, sweet and sour, prepared-from-recipe has 149% more |
| Sodium | 347 mg | 1 mg ★ | Sauce, sweet and sour, prepared-from-recipe has 34600% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.67 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 5 mg ★ | 0 mg | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.