Sauce, sweet and sour, prepared-from-recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, sweet and sour, prepared-from-recipe
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Sauce, sweet and sour, prepared-from-recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 1.84 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 16.72 g | 21.3 g ★ | Quinoa, cooked has 22% more |
| Fat | 0.58 g ★ | 1.92 g | Quinoa, cooked has 70% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 10.81 g | 0.87 g ★ | Sauce, sweet and sour, prepared-from-recipe has 1143% more |
| Sodium | 347 mg | 7 mg ★ | Sauce, sweet and sour, prepared-from-recipe has 4857% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Vitamin C | 5 mg ★ | 0 mg | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Potassium | 193 mg ★ | 172 mg | Sauce, sweet and sour, prepared-from-recipe has 12% more |
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