Sauce, sweet and sour, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, sweet and sour, prepared-from-recipe
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Sauce, sweet and sour, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Sauce, sweet and sour, prepared-from-recipe has 243% more |
| Protein | 1.84 g | 2.86 g ★ | Spinach, raw has 36% more |
| Carbs | 16.72 g ★ | 3.63 g | Sauce, sweet and sour, prepared-from-recipe has 361% more |
| Fat | 0.58 g | 0.39 g ★ | Sauce, sweet and sour, prepared-from-recipe has 49% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 10.81 g | 0.42 g ★ | Sauce, sweet and sour, prepared-from-recipe has 2474% more |
| Sodium | 347 mg | 79 mg ★ | Sauce, sweet and sour, prepared-from-recipe has 339% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.