Sauce, sweet and sour, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Sauce, sweet and sour, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sauce, sweet and sour, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 0.27 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 38.22 g ★ | 21.55 g | Sauce, sweet and sour, ready-to-serve has 77% more |
| Fat | 0.02 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 18.75 g | 4.35 g ★ | Sauce, sweet and sour, ready-to-serve has 331% more |
| Sodium | 539 mg | 1 mg ★ | Sauce, sweet and sour, ready-to-serve has 53800% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Sauce, sweet and sour, ready-to-serve has 0% more |
| Potassium | 99 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.