Sauce, sweet and sour, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, sweet and sour, ready-to-serve
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Sauce, sweet and sour, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 154 kcal | 120 kcal ★ | Sauce, sweet and sour, ready-to-serve has 28% more |
| Protein | 0.27 g | 4.4 g ★ | Quinoa, cooked has 94% more |
| Carbs | 38.22 g ★ | 21.3 g | Sauce, sweet and sour, ready-to-serve has 79% more |
| Fat | 0.02 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 18.75 g | 0.87 g ★ | Sauce, sweet and sour, ready-to-serve has 2055% more |
| Sodium | 539 mg | 7 mg ★ | Sauce, sweet and sour, ready-to-serve has 7600% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Sauce, sweet and sour, ready-to-serve has 0% more |
| Potassium | 99 mg | 172 mg ★ | Quinoa, cooked has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.