Sauce, sweet and sour, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Sauce, sweet and sour, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Sauce, sweet and sour, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 154 kcal | 23 kcal ★ | Sauce, sweet and sour, ready-to-serve has 570% more |
| Protein | 0.27 g | 2.86 g ★ | Spinach, raw has 91% more |
| Carbs | 38.22 g ★ | 3.63 g | Sauce, sweet and sour, ready-to-serve has 953% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 18.75 g | 0.42 g ★ | Sauce, sweet and sour, ready-to-serve has 4364% more |
| Sodium | 539 mg | 79 mg ★ | Sauce, sweet and sour, ready-to-serve has 582% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 8.7 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 99 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.