Sauce, sweet and sour, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, sweet and sour, ready-to-serve
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Sauce, sweet and sour, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 90 kcal ★ | Sauce, sweet and sour, ready-to-serve has 71% more |
| Protein | 0.27 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Carbs | 38.22 g ★ | 20.71 g | Sauce, sweet and sour, ready-to-serve has 85% more |
| Fat | 0.02 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 18.75 g | 6.48 g ★ | Sauce, sweet and sour, ready-to-serve has 189% more |
| Sodium | 539 mg | 36 mg ★ | Sauce, sweet and sour, ready-to-serve has 1397% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 8.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Potassium | 99 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.