Sauce, tartar, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sauce, tartar, ready-to-serve
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sauce, tartar, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 114 kcal ★ | Sauce, tartar, ready-to-serve has 85% more |
| Protein | 1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 13.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fat | 16.7 g | 0.38 g ★ | Sauce, tartar, ready-to-serve has 4295% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 4.25 g | 1.8 g ★ | Sauce, tartar, ready-to-serve has 136% more |
| Sodium | 667 mg | 238 mg ★ | Sauce, tartar, ready-to-serve has 180% more |
| Calcium | 26 mg ★ | 19 mg | Sauce, tartar, ready-to-serve has 37% more |
| Iron | 0.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Sauce, tartar, ready-to-serve has 53% more |
| Potassium | 68 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.