Sauce, tartar, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Sauce, tartar, ready-to-serve
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Sauce, tartar, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 211 kcal | 120 kcal ★ | Sauce, tartar, ready-to-serve has 76% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 13.3 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 16.7 g | 1.92 g ★ | Sauce, tartar, ready-to-serve has 770% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 4.25 g | 0.87 g ★ | Sauce, tartar, ready-to-serve has 389% more |
| Sodium | 667 mg | 7 mg ★ | Sauce, tartar, ready-to-serve has 9429% more |
| Calcium | 26 mg ★ | 17 mg | Sauce, tartar, ready-to-serve has 53% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Sauce, tartar, ready-to-serve has 0% more |
| Potassium | 68 mg | 172 mg ★ | Quinoa, cooked has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.