Sauce, tartar, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Sauce, tartar, ready-to-serve
1 wins
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Spinach, raw
10 wins
| Nutrient | Sauce, tartar, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 23 kcal ★ | Sauce, tartar, ready-to-serve has 817% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 13.3 g ★ | 3.63 g | Sauce, tartar, ready-to-serve has 266% more |
| Fat | 16.7 g | 0.39 g ★ | Sauce, tartar, ready-to-serve has 4182% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 4.25 g | 0.42 g ★ | Sauce, tartar, ready-to-serve has 912% more |
| Sodium | 667 mg | 79 mg ★ | Sauce, tartar, ready-to-serve has 744% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 68 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.