Sauce, tartar, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sauce, tartar, ready-to-serve
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Sauce, tartar, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 90 kcal ★ | Sauce, tartar, ready-to-serve has 134% more |
| Protein | 1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Carbs | 13.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Fat | 16.7 g | 0.15 g ★ | Sauce, tartar, ready-to-serve has 11033% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 4.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Sodium | 667 mg | 36 mg ★ | Sauce, tartar, ready-to-serve has 1753% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.25 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Vitamin C | 2.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 68 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.