Sauce, teriyaki, ready-to-serve, reduced sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, teriyaki, ready-to-serve, reduced sodium
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sauce, teriyaki, ready-to-serve, reduced sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 5.93 g ★ | 2 g | Sauce, teriyaki, ready-to-serve, reduced sodium has 197% more |
| Carbs | 15.58 g ★ | 8.53 g | Sauce, teriyaki, ready-to-serve, reduced sodium has 83% more |
| Fat | 0.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 14.1 g | 0.66 g ★ | Sauce, teriyaki, ready-to-serve, reduced sodium has 2036% more |
| Sodium | 1778 mg | 7 mg ★ | Sauce, teriyaki, ready-to-serve, reduced sodium has 25300% more |
| Calcium | 25 mg ★ | 12 mg | Sauce, teriyaki, ready-to-serve, reduced sodium has 108% more |
| Iron | 1.7 mg ★ | 0.55 mg | Sauce, teriyaki, ready-to-serve, reduced sodium has 209% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 225 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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