Sauce, teriyaki, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sauce, teriyaki, ready-to-serve
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Sauce, teriyaki, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 120 kcal | Quinoa, cooked has 26% more |
| Protein | 5.93 g ★ | 4.4 g | Sauce, teriyaki, ready-to-serve has 35% more |
| Carbs | 15.56 g | 21.3 g ★ | Quinoa, cooked has 27% more |
| Fat | 0.02 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 14.1 g | 0.87 g ★ | Sauce, teriyaki, ready-to-serve has 1521% more |
| Sodium | 3833 mg | 7 mg ★ | Sauce, teriyaki, ready-to-serve has 54657% more |
| Calcium | 25 mg ★ | 17 mg | Sauce, teriyaki, ready-to-serve has 47% more |
| Iron | 1.7 mg ★ | 1.49 mg | Sauce, teriyaki, ready-to-serve has 14% more |
| Potassium | 225 mg ★ | 172 mg | Sauce, teriyaki, ready-to-serve has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.